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WHOLE FOOD PLANT-BASED DIET
THE JUICING AND PLANT-BASED
A Whole Food Plant-Based (WFPB) diet, abundant in fruits, vegetables, legumes, whole grains, nuts, and seeds, offers more than just a variety of nutrient-rich foods —
It’s an evidence-based lifestyle for optimal health.
By excluding meat, dairy, eggs, and heavily processed foods, including refined sugars and oils, it greatly lowers the risk of associated chronic diseases such as obesity, heart disease, type-2 diabetes, hypertension, stroke, and various cancers.
Embracing a WFPB diet is a transformative step towards enhanced health, longevity, and maintaining a healthy weight. It’s also a holistic approach to wellness, fostering overall physical, mental, and emotional well-being.
Switching to a Whole Food Plant-Based diet has been a game-changer for my health and well-being.
Today, as a Plant-Based Certified Holistic Nutritionist, I’m dedicated to guiding others on a similar path to achieve their health and weight goals.
Join me in living a healthier, happier life.
Certified Holistic Nutritionist
Registered Member of The Complementary Medical Association