Calorie Calculator

Important note: If your goal is to lose weight, choose ‘Weight Loss’ from the goal drop-down. I advise against choosing the ‘Extreme Weight Loss’ option as it’s not healthy to lose a lot of weight in a short time. The ideal weight loss rate should not exceed 1 kg / 2 lbs per week.

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Basic Information
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Activity Level
Your results:
Target calorie intake per day:
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