Healthy Juice Recipes

Inner Beauty

Not all homemade juices have pretty colors. In fact, when you mix orange and green ingredients, the results can be quite ugly.

But as they say — never judge a book by its cover. In fact, what this juice recipe with kale may lack in looks makes up for it in health benefits.

The taste might be a bit challenging at first, but it’s not too hard to get used to. The second sip will taste better, and you’ll acquire a taste for it in no time. Especially knowing it comes packed with nutrients.

I used to add more carrots at first, as it makes it a bit sweeter. If you’re still getting used to healthy green juices, you can do the same. It will look worse, but it will taste better.

Besides kale, this recipe combines other superfoods like the renowned ginger, and turmeric.

Ingredients

Orange
3 small

Carrot
2 large

Kale
4 large leaves

Lemon
½ a fruit

Ginger
1 thumb-size piece

Turmeric
1 large finger

INSTRUCTIONS

  1. Wash all ingredients thoroughly under running water.
  2. Peel the oranges and divide into wedges.
  3. Chop the carrots, lemon and ginger into a size that best works for your juicer.
  4. Chop the kale into small pieces — this helps reduce clogging or jamming of the juicer.
  5. Feed everything into your juicer, alternating between soft and hard ingredients.
  6. Juicify yourself!

Notes:

For full benefits, consume immediately or as soon as possible, but within 24 hours.
Store in an airtight glass bottle or jar and refrigerate.

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