THE ULTIMATE

Whole Food Plant-Based Diet

TRANSITION GUIDE

Enjoy the Health-Boosting Benefits of Delicious Plant-Based Foods.

Original price was: $57.Current price is: $34.

One-Time Payment

Transitioning to a Whole Food Plant-Based (No Oil) Diet Can Help You:

Welcome to the Only WFPB Diet Guide You'll Ever Need.

Let’s explore what awaits you.

Plant-Based Knowledge

Understand the scientifically-supported benefits of a whole food plant-based diet and why reducing animal-based and processed foods is essential for optimal health.

Essential Plant Foods

Explore the nutritional benefits of various plant food groups and learn how to gradually incorporate them into your daily diet in appetizing ways for a diverse range of nutrients.

Replacing Your Favorite Meals

Learn how to transform your favorite familiar meals into plant-based versions so that you can enjoy the foods you love while boosting your health.

Delicious Recipes and Meal Plans

Enjoy over 50 delicious, easy-to-follow recipes for breakfasts, lunches, dinners, snacks and desserts. Benefit from a detailed 28-Day Meal Plan that provides all the nutrients your body needs and assists you in managing your weight effectively.

Weight Management

Master weight management through simple eating strategies. Learn about the role of calories, mindful eating, and physical activities that help maintain a healthy weight.

A Holistic Approach to Well-being

Learn about the importance of lifestyle choices beyond diet, such as exercise, sleep, and stress management.

Adaptation Strategies

Navigate dietary changes smoothly with expert tips on managing physical, emotional, and social adjustments. Learn how to optimize your environment, build new eating habits, handle cravings and detox symptoms, and deal with social situations for a successful transition.

Family-Friendly Tips

Learn how to introduce a plant-based diet to your family, including children, and during pregnancy.

Smart Shopping

Acquire the skills to expertly read food labels and stock your pantry with essential plant-based ingredients.

Healthy Cooking Advice

Discover healthy cooking techniques and the safest kitchenware to ensure maximum health benefits.

Save Time and Money

Uncover meal prepping and batch cooking strategies that keep you on track and fit your busy schedule and how to enjoy a plant-based diet without breaking the bank.

Bonus Resources

Get access to valuable resources like a Weekly Food Diary, Calorie Calculator, Daily Foods Checklist, and Kitchen Essentials list.

THE ULTIMATE
WHOLE FOOD PLANT-BASED DIET
TRANSITION GUIDE

Get Ready to Unlock the Life-Changing Benefits of the WFPB Diet.

Join millions in achieving better health — Start the program today!

Original price was: $57.Current price is: $34.

One-Time Payment

Some of the Plant-Based Recipes You Will Enjoy When You Join the Program

Your Wellness Coach

Hi, I'm Tania

Switching to a Whole Food Plant-Based diet has been a game-changer for my health and well-being.

Today, as a Plant-Based Certified Holistic Nutritionist, I’m dedicated to guiding others on a similar path to achieve their health and weight goals.

Join me in living a healthier, happier life.

Tania Galea

Certified Holistic Nutritionist

Registered Member of The Complementary Medical Association

What Do The Experts Say?

“We can avoid a lot of these chronic diseases by adopting a strict plant-based diet.”

Dr. Milton Mills
MD, plant-based diet advocate

“I have been healthy for 15 years, with no sign of disease…over the last decade, I have helped thousands of people reverse lupus, rheumatoid arthritis, multiple sclerosis, diabetes, heart disease…all by getting them to stop eating meat and dairy and eggs and focus on high nutrient plant foods. The results are consistent, and they are profound.”

Dr. Brooke Goldner
MD, expert in plant-based treatments for autoimmune diseases

“The more rice, corn, potatoes, sweet potatoes, and beans we eat, the trimmer, more energetic, and healthier we become.”

Dr. John McDougall
MD, leading expert in whole food, plant-based nutrition

“The benefits were immediate. My skin was clearer, as was my thinking, and I gained a calm brain, no longer a victim of the pleasure trap when I was constantly obsessing about food and eating. I love the food I eat, and it clearly loves me back, because it’s kept me at my trim, ideal body weight for over 10 years.”

Chef AJ
Culinary instructor, author of ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight’

“The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible [whole foods].

Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar.”

Dr. T. Colin Campbell
PhD, author of ‘The China Study’

“I tell people to make the staples of their diet the four food groups, which are whole grains, legumes, fruits, and vegetables.”

Dr. Pam Popper
PhD, ND, author of ‘Food Over Medicine’

“Being healthy doesn’t have to be complicated. Just choose whole, plant-based foods and watch your health transform.”

Dr. Neal Barnard
MD, founder of the PCRM, author ‘Dr. Neal Barnard’s Program for Reversing Diabetes’

“Some people think the plant based whole foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some would call that extreme.”

Dr. Caldwell Esselstyn
MD, author of Prevent and Reverse Heart Disease

“That one unifying diet found to best prevent and treat many of these chronic diseases is a whole-food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages meats, dairy products, eggs, and processed foods.”

Dr. Michael Greger
MD, author of ‘How Not to Die’

“Animal products are the main culprit in what is killing us. We can absolutely live better lives without them.”

Dr. Dean Ornish
MD, renowned expert in lifestyle medicine and heart health

“After years of intense research, I could come to only one conclusion: People whose diets are high in animal protein have significantly higher rates of chronic diseases: hypertension, cancer, diabetes, heart disease, and many, many others, including cataracts, diverticulitis, diverticulosis, inflammatory bowel disease, gall bladder disorders, gout, hypertension, irritable bowel syndrome, kidney stones, and rheumatoid arthritis.”

Dr. Garth Davis
MD, author of Proteinaholic.

“When you eat animal products, you start to form plaques in the coronary arteries. Plaque formation in the arteries doesn’t just limit the function of the arteries; it can also block the blood flow, and that’s when the heart starts to have some real problems keeping up with the demands of the body.”

Dr. Kim A. Williams
MD, past president of the American College of Cardiology

THE ULTIMATE
WHOLE FOOD PLANT-BASED DIET
TRANSITION GUIDE

Many Have Made Their Greatest Health Breakthroughs with the WFPB Diet.

Make it your best discovery too — Get the guide today!

Original price was: $57.Current price is: $34.

One-Time Payment

What is a Whole Food Plant-Based (WFPB) Diet?

The Whole Food Plant-Based (WFPB) diet is a science-backed way of eating that focuses on natural and minimally processed plant foods.

This diet is rich in fruits, vegetables, legumes, whole grains, nuts, and seeds, and it emphasizes both variety and nutrient density.

Foods like meat, dairy products, eggs, and heavily processed items, including refined sugars and oils, are avoided due to their associated health risks.

Why Choose a WFPB Diet?

The WFPB diet has been scientifically proven to prevent, manage, and, in some cases, even reverse chronic diseases such as obesity, heart disease, type-2 diabetes, and certain types of cancer.

Adopting this diet is a powerful approach to enhancing your health, promoting longevity, and maintaining a healthy weight.

THE ULTIMATE

Whole Food Plant-Based Diet

TRANSITION GUIDE

Enjoy the Health-Boosting Benefits of Delicious Plant-Based Foods.

Original price was: $57.Current price is: $34.

One-Time Payment